As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this article, we look at the top 5 purple foods ... promotes heart health. Whether you roast or juice beets, they can be a nourishing addition to your diet, helping you uphold a healthy heart.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.