Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Can a heart-healthy diet really be delicious ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed ...

And there’s a reason for that — restaurants tend to use ingredients that add flavor, yet make your meal less healthy ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

Fortunately, following a diet high in heart-healthy nutrients can drastically ... Try adding a few of the snacks listed above into your weekly menu for a delicious way to take care of your heart.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Now, here’s the rub with this kind of research – if AI and big data tell us that we can do these seven things, say, to get ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

With more people being diagnosed with diabetes at younger ages or needing emergency care for acute diabetic episodes, LCMC ...