Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

The chef's observations about people finding it challenging to give up the foods they love for a heart-healthy diet because they are concerned about sacrificing flavour has been echoed by Jeremy ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...

A healthy diet is important for a variety of reasons ... To avoid high blood pressure, heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or 5 grams of salt ...

The most well-known benefit of this diet is its potential to boost heart health ... friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You ...

Can a heart-healthy diet really be delicious ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

but also issued a sharp response about his diet. Replying to a comment which read ‘Now he seems to have had a heart attack, and needed surgery what does he expect eating all that meat?