Each dish meets our heart-healthy parameters since they are lower ... The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips ...

Making big changes to your diet can be a challenge ... aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Try one of our new recipes, like garlic-butter cauliflower steaks or ​​General Tso’s cauliflower, all featuring deliciously ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

Each dish meets our heart-healthy parameters since they ... and lentils for extra protein and fiber. View Recipe Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...