The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Start Bhujangasana gently ...

The Accolade Crew Neck Pullover is super comfy and comes in six adorable shades. You can never go wrong with a good pair of ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic accident. Chloe Geraghty ...

V-SHAPED HIGH WAIST: The flare yoga pants feature v waist and v seam, which can enhance compression and support, provide tummy control, slim the waistline, and lift and shape your butt.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“This high-quality tape provides targeted muscle and ... loosening up the back and neck. Pick from multiple colors and sizes ...

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

Melina Brum is a shopping editor at Yahoo Canada Style. She is well-versed in e-commerce and passionate about providing Yahoo ...

From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the Hollywood-approved athleisure label is slashing prices by 30% sitewide during its limited ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...