According to the Journal of the American College of Nutrition, short exercise sessions can be just as effective for weight loss as longer ones. So if you're pressed for time, Insanity might be your go ...

“Furthermore, drumstick also have a high concentration of antioxidants ... and post childbirth is… To effectively boost protein intake, it’s important to incorporate a variety of nutrient-rich foods ...

California's Axiom Foods, one of the biggest plant-based ingredient companies in the US,  has expanded the production of its better-tasting and versatile pea ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Reaching the UK food industry's climate goals isn't possible without a reduction in red meat and dairy consumption, a new ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...