Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...