Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Even last year when Ole Miss had one of its best seasons in program history, its championship hopes were soiled by losses to Alabama and Georgia. Now Kiffin has a coveted win over the Bulldogs ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Former House Speaker Nancy Pelosi described Vice President Kamala Harris’ loss to President-elect Donald Trump as “heartbreaking” and revealed that she had a “very emotional conversation ...