Entreprenuer Danièle Henkel kick-started the conference with a motivational keynote presentation on what it takes to be in business. She spoke with empathy, shared some of her life experiences, and ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

And since this guide is all about the best diet shakes, we’re excited to share how this single product can be your best buddy for better health. We’ve macro-checked our way through Amazon's ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...