Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions ...

In this article, we explore the best weight loss programs for men, highlighting the ones that promote a holistic approach to overall health and wellness. Our team, including certified nutrition ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

mulling over the idea of joining a commercial weight loss plan or are interested in combining the two, your first stop should be your doctor’s office. Your doctor can discuss the pros and cons ...

There are no points or calories to count. Instead, LA Weight Loss touts a sensible, long-term weight management plan focused on portion control and lifelong weight management. Clients fill out ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.