Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Lemon water is low in calories and contains vitamin C, which can boost metabolism and enhance fat oxidation. Drinking lemon ...

One doctor has shared his big rules you should follow when it comes to intermittent fasting - including how long you should ...

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

Dave Bautista has denied rumors that his 75-pound weight loss is due to starvation, clarifying that he made use of ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Intermittent fasting has gained popularity for serving as an effective strategy for weight loss. To fight obesity, newbies ...

Dr. Pedi Mirdamadi, known as @drpedinaturalhealth on TikTok, often shares simple health tips with his 447,000 followers on ...