Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Dr Vivienne Cox, 67, worked as a microbiologist for two leading pharmaceutical companies and co-founded two biotech firms.

Then Michael Mosley’s intermittent fasting idea became the fad diet of the period ... A US study once found the 5:2 diet as ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

Here’s what Emily Blunt and her husband John Krasinski’s daughters thought about watching their mother’s role in Devil Wears ...

Let’s revisit the time when EXO’s Lay showed his affection for bandmate D.O. in the best possible way. Read on to watch.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...