Weight loss story: 36 year old man sheds 20 kilos with intermittent fasting and basic exercise
Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...
'I lost 4lbs in two months with intermittent fasting - but I'll never try it again'
I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...
Intermittent Fasting: These Drinks Can Help Boost Weight Loss
Lemon water is low in calories and contains vitamin C, which can boost metabolism and enhance fat oxidation. Drinking lemon ...
STAT2d
Intermittent fasting for teens? Obesity study finds benefits but only under careful supervision
Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...
Doctor shares ideal intermittent fasting time that will 'provide a lot of benefits'
One doctor has shared his big rules you should follow when it comes to intermittent fasting - including how long you should ...
4 INTERMITTENT FASTING TECHNIQUES FOR NEWBIES
Intermittent fasting has gained popularity for serving as an effective strategy for weight loss. To fight obesity, newbies ...
‘I tried intermittent fasting and lost 2kgs in two months - but I regret it’
Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...
Doctor's intermittent fasting tips explain what to drink and when to eat
Dr. Pedi Mirdamadi, also known as @drpedinaturalhealth, has shared his three big rules for intermittent fasting - and his ...
Doctor shares three intermittent fasting rules which will ensure you're doing it right
Dr. Pedi Mirdamadi, known as @drpedinaturalhealth on TikTok, often shares simple health tips with his 447,000 followers on ...
KSL3h
3 new studies show weight loss isn't all about diet and exercise
Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...
Dr. Will Cole’s Gentler Twist on Intermittent Fasting for Weight Loss Helps Burn Fat at Double Speed
Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...