What Happens to Your Body When You Consume Iron Regularly
Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...
Many people don't get enough iron. Here are 7 easy ways to add it to your diet.
A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend them with lemon juice and olive oil for a nice dip, toss them into casseroles ...
Why one should NOT take iron, zinc and calcium with magnesium supplements
Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...
NJ.com24d
Dr. Oz discusses iron deficiency
Iron is essential for transporting oxygen through the circulatory system, healthy skin, wound healing, immune function and production of collagen. A deficiency can be symptom-free, but it may fuel ...
News Medical on MSN10d
Iron and vitamin D reduce depression risk, while selenium and magnesium raise it
The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...
8 Common foods that have more iron than beetroot
Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pum ...
New York Magazine9d
The 7 Very Best Clothing Irons
Another necessary function is a well-calibrated thermostat that consistently delivers the heat you specify. High heat is more of a problem than low heat — a cooler iron won’t be as effective ...
emjreviews.com5d
Reduced Hippocampal Iron Accelerates Cognitive Decline in Alzheimer’s Disease
A randomised clinical trial found that reduced iron may accelerate cognitive decline in early-stage Alzheimer’s disease.