A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend them with lemon juice and olive oil for a nice dip, toss them into casseroles ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Iron is essential for transporting oxygen through the circulatory system, healthy skin, wound healing, immune function and production of collagen. A deficiency can be symptom-free, but it may fuel ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pum ...

Another necessary function is a well-calibrated thermostat that consistently delivers the heat you specify. High heat is more of a problem than low heat — a cooler iron won’t be as effective ...

A randomised clinical trial found that reduced iron may accelerate cognitive decline in early-stage Alzheimer’s disease.