Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Healing sore joints usually goes through three phases. The first is short-term improvements. This is mostly due to adding food compounds that are very anti-inflammatory. These include chondroitin ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Bryanna D. Vesely, DPM, MPH, performed the first minimally invasive Haglund's repair surgery on the Virginia Peninsula using ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Learning more about how much height you gain with each step, a.k.a. vertical oscillation, could make your stride more ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The machine is quieter and wider. The practice will use it to offer a comprehensive range of diagnostic services including ...