An expert from the University of Edinburgh says bipolar depression should be considered a "metabolic condition" rather than a ...

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.