Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

“You need all the big muscles and all the little muscles in your shoulder to be working coherently for it to move properly.

Unless and until this happens, Sir Keir's posturing on Ukraine is just that: posturing. In life you either walk the walk or ...

Looking to take your Pilates game to the next level? Whether you’re a seasoned pro or just getting into the flow, sometimes a ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Judy Orme, 70, from Portishead, was victorious in the 70-74 age category of the 2024 World Triathlon Championships, held in ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

But I was also like, there’s some parts of it that can be a little bit mundane ... which followed young people in Britain ...

European leadership remains weak, and despite some efforts, defence spending falls short, making Western security uncertain.

A new dedicated waiting lounge is coming to Liverpool Lime Street to help passengers who need help to get on and off trains.

In A Room of One’s Own, Virginia Woolf famously posited “that Anon, who wrote so many poems without signing them, was often a ...

The best protein powder for women can help you build muscle and support your body to recover after ... it actually made our oatmeal a little runny. We’d recommend stirring it in before cooking the ...