I researched weight loss surgery for the next few months ... but my pain was easily controlled and I was up walking shortly ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Walking is a powerful exercise for weight loss when done strategically, involving variations like brisk, interval, hill, and backward walking. Toning the muscles, engaging more effectively ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...