Walking also improves blood sugar levels, is good for bone health and can help you lose weight and sleep better, added Julie ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Walking also improves blood sugar levels, is good for bone health and can help you lose weight loss and sleep better, added ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...