Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

Kids are not getting enough sleep. Cutting their access to the internet at night can help.