Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Whether you're kickstarting a wellness journey or jumping back on the wagon after a few weeks off, there are so many ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

Hone Health explains what doctors and dietitians are saying about popular anti-obesity drugs and what they can and can't do ...

These diminutive earbuds are far thinner than most true wireless earbuds and stay in place securely, so you can roll over and not worry about losing ... headphones while they’re sleeping for ...

If your goal is to lose weight, you technically need to be in a calorie deficit. A calorie deficit occurs when you consume fewer calories than your body needs. For example, if you require 2,500 ...

It's also good for your blood pressure, mood, and sleep habits ... What foods should you avoid when losing weight? While you don't necessarily have to cut out any food completely, cut down ...

The Packers are now 0-1 on the season. Packers Lose Winnable Game to Eagles While Jordan Love Injured: Missed Opportunities Early Early in the game, the Packers missed out on some key ...