Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Whether you're craving deep-fried delights, quirky sweet treats, or totally unique creations, this list has ... hits another low, Indiana continues to dominate The #1 fast food chain in the ...

With 12g of protein per 100g serve, cottage cheese is one of the most nutrient dense foods you can find in supermarkets and a great dietary addition – if you like it. Low in calories and high in ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Check the list of side effects ... your relationship with food. The number of calories you eat can affect your weight gain and loss. One of the main reasons low carb and ketogenic diets lead ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added ... it's important to read the ingredients list at the back. Even if you are trying ...