A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

These Low Carb Apple Cinnamon Donuts are made with almond flour and no sugar added. Giving you a fluffy diabetic-friendly ...

These low-carb, gluten-free cauliflower tots are so good. Great if you're living a low-carb lifestyle. Even if you're not low ...

Don’t deny it; you probably have a guilty pleasure when it comes to absurd food combos – like ketchup on steak ... You can make it using fathead pizza dough – a low-carb, gluten-free dough recipe – ...

Don’t deny it; you probably have a guilty pleasure when it comes to absurd food combos – like ketchup on steak – that you know will ruffle some feathers.

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

That’s why it’s important to have a list of go-to ... focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes that contain mostly whole foods and place an emphasis ...