On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... high-fiber, low-carb foods to make low-carb ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat ... fats — from foods such as nuts and seeds, avocado ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A high protein, low ... diet that would require exclusively eating meat and pure fat, like oils. Research on how these diets impact health is limited, but generally, diets high in animal-based ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods ... "Go low fat and reduce the ...

He has studied the impact of ‘feast diets’ — the tendency to overindulge in energy-dense, high-fat foods. Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for ...