"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The premise is to eat a very low carb, high fat, moderate protein diet, with carbohydrates coming ... The BDA has a fact sheet recommending some of the best ways to lose weight.

Start by preheating your oven to 400 degrees, then line a baking sheet with parchment paper ... to your diet Adding fish to your diet can be a great way to get the nourishment you need. Fish is low in ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will ... by baking them in a sheet pan for 20 minutes ...

In general, meals -- such as sheet-pan chicken shawarma or Mediterranean orzo ... minerals that are integral to the DASH diet. Low-fat or fat-free dairy also operates as a major source of calcium. The ...