P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

And while it may rank near the top of the list of favorite chicken sandwiches, the Louisiana-based chain's menu item is at ...

One reason some turn to artificial sweeteners: “They are low or no-calorie but allow foods to taste sweet without ... should be removed from the list of potential carcinogens.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

There are choices out there when it comes to cottage cheese, and not all brands are created equal. It's important to read the ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?