Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

singling out particular foods that are known to particularly contribute to brain health. The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it was ...

The diet’s full name is “Mediterranean-Dash Intervention ... of food groups, but most importantly, because there is significant evidence it works.” As well as following the list, McManamon ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

One food item popular with A-list celebrities could help improve ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. But practicing the ...

A food item favoured by A-list celebrities could be the secret ... Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...