I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

There’s nothing quite like the savory aroma of marinated chicken sizzling in the air fryer. With a lemon herb marinade that ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.