By cultivating a deep connection with your food and practising presence during meals, you can nourish both your body and mind ...

The concept of mindful eating has recently gained considerable attention. With the constant hustle and bustle of daily life, many of us find ourselves eating on the go, barely paying attention to ...

Marijke McCandless: It strips off the layers and explores what it means to get vulnerable with someone. I take a lighthearted, playful attitude when I write that this is like going on an inner ...

There is a rise in the popularity of the term "mindful eating" to promote a better lifestyle. Here, we got you a list of tips that help create a mindful eating environment. As per a 2019 study ...

In executive leadership, resources are often limited and challenges abound. It's enough to make most leaders struggle to keep their heads above water, let alone lead with purpose and intention.

Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a way you can reap those benefits without ever taking off your clothes or getting wet ...

While eating mindfully, we chew our food consciously. Therefore, mindful eating improves digestion by allowing the body to absorb nutrients properly. Mindful eating allows us to make choices about our ...

Mindful eating helps you tune into your body’s natural signals, allowing you to eat when you’re truly hungry and stop when you’re satisfied. Mindful eating can reduce stress and anxiety around food, ...

Mindful eating involves choosing foods your body needs, respecting fullness cues and intentionally minimizing food waste.