She began starving herself because food was the only thing she felt she could control. “Hunger was a source of comfort. When my ... a diary to log every morsel of food she allowed herself to eat. On ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

“It’s such an ingrained image in my head, just because it was such an important time and she was able to get Christmas presents and a jacket for us and food,” said Sindani, now 34 and a mother herself ...

“Over the years, my nutrition program has evolved to become more focused on consistent energy, post-workout muscle recovery, and ensuring that I’m eating enough throughout the day to stay energized.

A gulab jamun has close to 150 calories, two jalebis are around 500 calories ... Excessive consumption of fried food with saturated fats can raise bad cholesterol, heightening the risk of heart ...