With the help of a calorie-counting app, MyNetDiary, she can track how food affects her goals. Her method is scientifically supported. Last year, a study published in the Journal of the American ...

“I made little changes that piled up and it really worked out well,” she says. She uses MyNetDiary to keep track of her food. If she wants to eat something like a small candy bar, she can see ...

"Protein, along with fiber, can keep you full longer, says "Brenda Braslow, MS, RD for MyNetDiary. One study published in the American Journal of Clinical Nutrition found that people who were ...

Oats offer 6 grams of protein in one cup of prepared old-fashioned oats. "Protein, along with fiber, can keep you full longer, says "Brenda Braslow, MS, RD for MyNetDiary. One study published in the ...

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is ...

When Lori Jerisha’s two children both headed off to college in fall 2023, she decided it was time to focus on herself and her health. Over the years, she hadn’t been exercising, her weight had ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Lori Jerisha’s two children both headed off ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices. A body ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Lori Jerisha’s two children both headed off to ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...