Contemporary society is marked by overstimulation of our senses. Our minds are saturated with stressful conditions, from ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

The Forest Preserves of Cook County is marking National Public Lands Day with a Salsa Dance event at Thatcher Woods in River ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...

The combination of physical movement, breath awareness and mindfulness inherent in Yoga practice can provide a holistic approach to addressing the complex nature of depression. Disclaimer ...

Boyne Mountain has expanded their popular "Yoga in the Sky" experience at SkyBridge Michigan this fall. According to the ...