It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

While everyone has their preferences when it comes to mooncakes, there is one that seems to evoke a “love it or hate it” ...

Whether upgrading store-bought trail mix or putting together a homemade recipe, miso is the easy ingredient that can ...

These highly-rated energy ball recipes have at least 10 servings, making them a tasty energy-boosting addition to your weekly ...

“Nuts and seeds offer more than just protein,” says Kathleen Benson ... They are often found in different nutrition bars and are a great addition to your favorite trail mix recipe!” Speaking of bars, ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to eat more of them.

Puffed Rice Granola (Scott Suchman / For The Washington Post) ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

The Mid-Autumn or Moon Festival, coming up on Sept. 17, is a favorite holiday in several Asian nations. Its signature bite: ...

Gardening expert Kate Turner has shared 20 tips and tricks that will ensure your garden will make the neighbours green with ...

Here’s everything you need to know about complete plant-based proteins, including key ingredients and 20 nutritious vegan ...