Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Hemp seeds: Contain healthy Omega-3 fatty acids and amino acids that are important for immune function. One can also make a ...

Methi gond laddoo is a tasty and energy-rich delight, particularly beneficial for new mothers. Here is a 5-step easy recipe to make the nutritious sweet dish.

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

University of Oregon researchers are strengthening the resilience of filbert orchards across the state to withstand climate ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Trader Joe's is known for its unique products, especially its spice blends. And, if you can find this one, you can use it to ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

Pumpkin seeds are rich in essential vitamins, minerals, and nutrients. Many of us throw them out, but here, nutritionists reveal the best ways to dry, roast, and cook them, along ...

While traditional dishes often take center stage, a variety of sweet and savory Indian-spiced nuts can elevate your Diwali food spread.

“It’s also good to select a loaf where you can see whole grains and seeds within it ... but a simple fruit and nut mix would ...