There has been evidence to support the effectiveness of the Optavia diet over the short-term, but more research is needed to support its long-term success. In the weight loss plan, there are few food ...

The program is rated among the top five diet programs in 2023 by U.S. News and World Report. “Optavia provides personalized, holistic support to help transform your lifestyle — with everything ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own. OPTAVIA provides ...

If you're better served by an all-or-nothing approach, ModifyHealth's Mediterranean diet-inspired meal program leaves nothing to chance. This prepared meal service puts your health goals front ...

A new study found bariatric surgeries have recently dropped as the popularity of weight-loss drugs like Wegovy and Ozempic ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

OPTAVIA ASCEND also supports a new program designed to facilitate the key transition and weight maintenance phase of customers' weight loss journey, empowering lifestyle changes and providing ...

This October, Cookie Diet is unveiling its most ambitious endeavor to date: The Cookie Cutter Challenge. Spanning four weeks, this program is meticulously crafted to foster rapid yet enduring ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...