Amino acids, the building blocks of protein, are essential for building and repairing the tissues of the body. Among them, BCAA or Branched-Chain Amino Acids stand out for their crucial role in muscle ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Soy contains all nine essential amino acids, making it one of the best plant-based protein sources available. It doesn't offer the same probiotic benefits as yogurt, but cottage cheese is a great ...

Proteins are biopolymers of amino acids (polypeptides), joined by peptide bonds, that are generated by ribosomes. The amino acid sequence, encoded by its gene, determines a protein’s structure ...