The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The program is rated among the top five diet programs in 2023 by U.S. News and World Report. “Optavia provides personalized, holistic support to help transform your lifestyle — with everything ...

There has been evidence to support the effectiveness of the Optavia diet over the short-term, but more research is needed to support its long-term success. In the weight loss plan, there are few food ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own. OPTAVIA provides ...

If you're better served by an all-or-nothing approach, ModifyHealth's Mediterranean diet-inspired meal program leaves nothing to chance. This prepared meal service puts your health goals front ...

which are influencing the weight loss sector. Medifast's integrated approach, combined with the expertise of OPTAVIA coaches, LifeMD clinicians and its customer-centric strategy, makes it unique ...

OPTAVIA ASCEND also supports a new program designed to facilitate the key transition and weight maintenance phase of customers' weight loss journey, empowering lifestyle changes and providing ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...