Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Healthline has strict ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list. Recalled products ... On October 19, the Food and Drug Administration noted that grocery chain ...

Learn recipes and more from all the beloved PBS chefs behind your favorite PBS cooking and food shows. Since her first cooking program aired on public television in 1963, Julia Child has inspired ...

So be sure to keep your favorite water bottle replenished as you’re trying out the other foods on this list. “Chronic fatigue syndrome is a multi-faceted health condition that affects several ...

From conflict to climate change, our food is under pressure like never before. Amanda Little meets farmers on three continents trying to rise to the challenge. Watch now Can food production help ...