That's why a nutritionist has shared three golden rules she follows since she embarked on her career. Olivia Hedlund, a gal ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Mashed avocado has about 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can season any of these spreads with chipotle or ranch flavorings for added ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

Healthy fats support immunity and provide energy for quick recovery. She said, “A low-fat diet with supplementation of essential fatty acids with the incorporation of nuts and seeds is an ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and ...

Fat shaming is the new racism. It manifests in various forms: crude jokes, mocking glances and unsolicited advice packaged as health tips. This weighty issue weighs you down as you grapple with the ...