In the Optavia diet, protein makes up 10–35% of your daily calories. It's also clear that the program relies on creating a ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

EVEN THOUGH IT feels like we’re in the thick of a protein boom, we’ve known about the importance of the nutrient for a very long time. In fact, back when protein was discovered in the early ...

A balanced diet is vital for good health and involves the three main macronutrients: fat, carbohydrates, and protein. While fat and carbs have a history of getting a bad rap, protein has long had ...

In fact, each gene in cellular DNA contains the code for a unique protein structure. Not only are these proteins assembled with different amino acid sequences, but they also are held together by ...