Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Author of best-selling ‘4 Ingredients’ cookbook, Kim McCosker, shares her easy diabetes-friendly recipes for World Diabetes Day Kim McCosker is an Australian author, responsible for the popular 4 ...