As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Excitement is building around a new weight loss drug, CagriSema, which is expected to surpass the effects of popular drugs ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Don't forget that weight doesn't determine your health. You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight loss.

In short, the Buckeyes had no answer for Oregon's offense. Ohio State coach Ryan Day says that loss compelled the team to go back to the drawing board and re-work the defense. “We almost ...

ChatGPT responded: "Vice President Kamala Harris' loss to former President Donald Trump in the 2024 U.S. presidential election can be attributed to several key factors. "Trump secured victory by ...