Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

such as following a healthy diet. Making mindful dietary choices may help Wegovy’s capacity to regulate appetite and foster a ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

I mean, “nature’s Ozempic”... what does that even mean? We’re breaking down the true intention behind this term, including a health lesson on GLP-1. Plus, a dietitian’s thoughts on if anything can be ...