Every industry has its rock stars. You know, the kind of person everyone in a chosen profession knows exactly who he or she is. Well, in the newspaper world, Charles Apple is a Rock Star. Especially ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Kakhovka Dam on Ukraine's Dnieper River was destroyed on June 6, 2023, causing unprecedented flooding and endangering the Zaporizhzhya Nuclear Power Plant. Using satellite images taken before ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

But whether you’re following a plant-based diet, or just looking to increase your variety of protein, there are plenty of options. Alongside carbohydrates and fat, protein is one of the three ...

Plant based diets are vegan diets. It means a person who is stricter in their eating principles than a vegetarian. It is not just a person who does not eat any animal flesh. A vegan also avoids eating ...

In his five years at The Spokesman-Review, Charles has researched, written and designed more than 1,000 Further Review pages.

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan ... 2024 — Soy compounds called isoflavones are among the plant-derived compounds that may significantly reduce the ...

tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this ...

The Latest These two diets have their fair share of followers, but they're aimed at people with differing goals. A dietitian shares safe and supportive weight loss strategies for larger kids.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...