The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Every industry has its rock stars. You know, the kind of person everyone in a chosen profession knows exactly who he or she is. Well, in the newspaper world, Charles Apple is a Rock Star. Especially ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Hector the Deinonychus highlights how, like works of art, fossils too can be sold to the highest bidder. That has ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.

However, there is a common concern around including plant-based foods in the diet that they may not provide the required amount of protein to function. Interestingly, here are some super healthy ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

Being on a plant-based diet is another favorite for celebrities. Followers usually opt for foods deriving from plants, like fruits and vegetables, as well as nuts, grains and more. In April 2019 ...