Women's Health may earn commission from the links on this ... With the hormone-weight buzz also comes the supposed solutions, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

However, the idea of maintaining a balanced and varied diet, inspired by flavors we love, is a good starting point for any eating plan. Rihanna's diet is a reflection of her lifestyle: balanced, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...