Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

These Low Carb Apple Cinnamon Donuts are made with almond flour and no sugar added. Giving you a fluffy diabetic-friendly ...

“Good Partner” remained No. 1 on Good Data Corporation’s weekly list of the TV dramas that generated the most buzz. The company determines each week’s rankings by collecting data from news ...

But not all carbs are created equal! Sure, processed foods loaded with sugar and refined grains lack essential nutrients, but there are plenty of high-carb foods that are actually super good for you.

Complex carbs fuel our bodies ... explains Nelson. It is also a good source of fiber, supporting digestive health and promoting satiety. Additionally, quinoa – unlike refined grains – helps ...

Kelly Main is a Marketing Editor and Writer specializing in digital marketing, online advertising and web design and development. Before joining the team, she was a Content Producer at Fit Small ...