If you don't have a pair of dumbbells ... It targets the same muscles as the pull up, including the largest muscle in the ...

We get it, your back may not feel as important ... “Depending on the weight of the load, rows have a far lower degree of difficulty than a pull-up, making them very suitable for novices looking ...

Doug 'Censor' Martin is best known for his Twitch streaming and being a former Call of Duty world champion but he's just set ...

Alternatively, you will have to generate some active force from the lats to close the shoulders and lean them back," states a video on the YouTube channel Simonster Strength titled L-sit pull ups ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...

It’s not easy, and many gym-goers, particularly those new to resistance training, have a love ... muscles in the back and shoulders that initial the first part of the pull-up exercise.

Even this relatively simple circuit arrangement has subtleties that affect performance. In the crisp, clean, theoretical ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Known for strengthening the back and chest, respectively ... even getting primal and hanging from a tree branch if you don’t have a pull-up bar. It’s also great for developing shoulder ...

Let the weights dangle down toward the floor, and then hug your elbows in toward your sides and pull the weights up toward your chest. Tighten your upper back and the area in between your shoulder ...

It targets the same muscles as the pull up, including the largest muscle in the back (the latissimus dorsi ... if your gym doesn't have one or you're working out from home, you could also ...