Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid much attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have always ...

Probiotic-rich foods like yoghurt, kefir, or a quality probiotic supplement can help maintain a healthy gut microbiome.

Protein-rich foods also play a crucial role in stabilising blood sugar, reports the Express. They slow down carbohydrate ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Eggs, milk, sugar and spice are all nice ingredients, but they’re oh-so-much better blended together in a dreamy eggnog, a ...

Extra rich versions often include cream ... 150 calories, 6 g fat, 65 mg sodium, 17 g sugar, 5 g protein. $6.49 for a quart ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...